November 16, 2022
2 min read
The symptoms of menopause can be distressing and unpleasant. It's not just a case of a few hot flushes, menopausal women often have problems with irregular periods, memory and concentration, moodiness, anxiety, and difficulty sleeping. Taking probiotics can really help a woman going through. This article reviews best probiotics for women over 50 - women that are going through the change.
Menopause can also reduce the desire for sex or make intercourse uncomfortable due to vaginal dryness.
However, not all the changes that happen are so easy to notice. Menopause can also decrease bone mineral density causing osteoporosis.
When that happens, women may not discover the problem until they take a fall or have some other form of accident and break one or more of their bones.
Menopause is the result of hormonal changes. When their ovaries begin to produce fewer eggs, women become more resistant to follicle-stimulating hormone (FSH).
Menopause also causes a severe drop in estrogen production. Testosterone and progesterone production dwindles too.
These changes affect women in many different ways. However, the drop in estrogen causes the majority of the difficulties menopausal women face.
Doctors usually treat the symptoms of menopause by prescribing hormone replacement (HRT).
Estrogen pills are by far the most common form of HRT. However, there are also estrogen patches, creams, gels, and sprays.
Unfortunately, although HRT is effective, it is not without risk. Nevertheless, research suggests the benefits outweigh the risks for the majority of women.
The main risks of HRT are breast cancer, blood clots, and stroke. Despite what the experts say, some women find these risks unacceptable and choose to go with natural alternatives to HRT instead. Probiotic supplements are one of the most popular options.
Top Probiotic Supplements for Menopausal Women Over 50
We have evaluated and reviewed dozens of probiotic pills. After researching the probiotic species each one provides and taking on board the experiences women are sharing in their reviews, we were left with just four.
These are the probiotic for women - supplements that offer the most help to a menopausal woman.
Before going any further, we should point out that all four probiotic supplements provide four or more species of probiotic bacteria from the Lactobacillus family.
This is a notable point because research shows species from the Lactobacillus family are good for fighting vaginal infections such as bacterial vaginosis and vulvovaginal candidiasis. 
These infections occur due to imbalances in the vaginal microflora and are very common among postmenopausal aged 50 or older.
Lactobacillus probiotic bacteria is very versatile, it's a key player in gut health and strains from certain species are known to be very useful for controlling the symptoms of menopause.
Now let's take a closer look at the four top products, some of the bacteria species they provide, and the things they can do.