I take them about 20 minutes before I go to sleep. And they put me to sleep, they help me to sleep. Very well, right now i'm going through some other things. I don't know if it's helping me with other things. But it's okay, cause i'm gonna keep taking them
I haven't had anymore leg or foot cramps at night and I sleep more soundly
I like the vitamins and the magnesium. The price though is way to high for me in a fixed income. I paid $14 99 for my first order. I could reorder if they stayed at that price. I can't pay 30 something bucks.
I just really used it for a night and i thought I had a better sleep, so for now Im giving it a perfect score but will see and hopes it continues to work its magic,
